Spring 2008
Read the Digital Issue
Publisher's Welcome
The big mo' (momentum) - get active and ride it to your dreams!
Fit to Lead
Gov. Arnold Schwarzenegger has had many superstar careers, but there's always been one constant: exercise. As he attempts to reform California's health-care system, promoting the fitness lifestyle is as vital to him as ever.
Fearless at 50
To TV personality and Alzheimer's advocate Leeza Gibbons, age is just a number.
Salternatives
Sodium is abundant in the American diet. Here's how to control your intake.
Pour it On!
Workout smoothies are convenient, powerful sources of nutrition. Here's how to make the perfect one for you.
Ask a Trainer
Should I stretch or not?
IHRSA Wire
Spread the health with Get Active America! and Exercise Your Rights
Closing Time
New studies continue to prove that even small amounts of exercise provide big benefits.
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