2006 - September / October

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September/October 2006

Publisher's Welcome

The Active! Life
News and notes on all things fitness

Ask A Trainer
Problem solving from a pro

Hot Tips
Battle of the diets

Hot Tips: Treadmill Training
Maximize your treadmill training

Personal Best: Don't Sweat It
The dry facts about deodorants

Food Smarts: Going Organic
The truth behind organic foods

The 12-Minute Lower-Body Blast
Speedy sculpting with the synergy set

The Aerobic Paradox
The secret to fat loss is to get all mixed up

The Exerciser's Food Cart
A shopper's guide to a healthy menu

Are You a Big Loser?
Trainer Kim Lyons, star of "The Biggest Loser," shares some inside information

Taking Care of Business
Success in corporate life begins in the gym

Closing Time: All Ages Access
Hot new findings on fitness