2006 - March / April

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Get Active! Magazine

IHRSA Passport

March/April 2006

Publisher's Welcome

The Active! Life
News and notes on all things fitness

Ask A Trainer
Problem solving from a pro.

Hot Tips: Heat Therapy
Steam rooms are a lot more than just hot air.

Food Smarts: Drink to Your Health
Pomegranate juice is an antioxidant superstar.

Peak Hour Training
How to take advantage of a packed gym

Raise the Bar
Nutrition bars can be a quick high-quality snack, if you choose the right ones

Red Hot Salsa
The Latin-American dance craze has spread to your local gym

Stepping Out
Toned and sexy at 45, Giselle Fernandez captivated millions on ”Dancing with the Stars.” Here’s her recipe for thriving at any age.

The Winning Weight-Loss Strategy
Why gym workouts rank #1 for fitness success

Listen To Your Heart
How and why to use heart monitors

Instant Hunk
How I went from couch potato to Chippendales dancer in just six weeks

Closing Time: The Ageless Brain
Exercise helps keep your mind sharp