Get Active! Magazine

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Get Active! Magazine

Read the Current Digital IssueGet Active! is an exciting, motivational magazine written exclusively for the current and prospective members and guests of IHRSA member health clubs.

 

In this issue:

Grace Under Pressure

Actress and TV host Garcelle Beauvais learned she had high blood pressure shortly after giving birth to twin boys. Here’s how she used exercise and smart nutrition to stay healthy while keeping her edge.

 

Food Smarts: Ask the Nutritionist

We answer your questions about preworkout supplements, the health effects of alcohol, and other pressing issues.

 

 

10 Ways to Energize Your Workout

Can’t seem to get off the couch? Not motivated to work out? Try these can’t miss tips for bringing new life to your fitness program.

 

An Active Way to Fight Chronic Disease

The IHRSA Foundation launches an ambitious community-based program to bring an exercise solution to chronic health issues.

 

 

 

Read past issues of Get Active! Magazine.