Search All of Healthclubs.com

 

 

 

Wednesday
May012013

YOUTH AND EXERCISE: They’ve Got to Do It

Four recent studies highlight the importance of exercise on kids and teens.

Click to read more ...

Wednesday
May012013

Can 80 Be the New 40?

Exercising until you’re 80 years old can give you the aerobic capacity of someone half that age. 

In a stude by Ball State University researches have determined that lifelong regular exercise can deliver dramatic effects on aerobic capacity, even for octogenarians.

Publised in the Journal of Applied Physiology, the study looked at the aerobic power of lifelong endurance athletes compared to those who didn’t have a regular exercise pro- gram. The athletes were former competitive cross-country skiers who exercised four to six times a week.

Click to read more ...

Wednesday
May012013

Get Active! Digital Spring 2013

Olympic boxer Marlen Esparza is changing the way people view women fighters with her combination of fierce competitiveness and soft femininity.

Read this and more in the latest issues of Get Active!

Wednesday
Sep122012

Get Active! Digital Fall 2012

An exclusive conversation with four-time Olympian Christie Rampone, captain of the U.S. national soccer team, shortly before her trip to London where she won her third straight gold medal.

Read this and more in the latest issues of Get Active!

Friday
May182012

Get Active! Digital Spring 2012

At only 26 years old, U.S. sprinter Allyson Felix is ready to compete at her third Olympics. Is she finally ready to be America's Sweetheart?

Read this and more in the latest issues of Get Active!