Volume 1, Issue 1
· Got the blues? Feeling down in the dumps? Exercise can help!
· Exercise strengthens your bones
· Reduce your cancer risk through exercise
· Get moving to keep your heart healthy and strong
· Exercise keeps the body and the mind agile
Volume 1, Issue 2
· Keep your kids on the right track with regular exercise
· Worried about high blood pressure? Exercise your worries away!
· Exercise for you and your baby
· Active Seniors Have a Lower Mortality Risk
· American Diabetes Association updates exercise recommendations
Volume 1, Issue 3
· Exercise Helps Breast Cancer Survivors
· Active Kids Build Strong Bones for Life
· Walking for a Healthy Colony
· Regular Exercise and Diet Reduces Abdominal Fat
· Men's Health Helped By Regular Exercise
Volume 1, Issue 4
· Health risks of obesity found to be greater than previously known
· Exercise that high fat meal away!
· Don't be afraid of the scale, daily weigh-ins can help keep the weight off
· Don't forget--losing weight can improve your memory
· Keep your eyes healthy with regular exercise
Volume 1, Issue 5
· Kick the Habit: Exercise Can Help Smokers Quit
· Fend off the Common Cold with Exercise
· Feeling Tired? Don't Sit on the Couch, Go to the Gym!
· Regular Exercise Can Help Prevent Hay Fever in Kids
· Seniors Looking to Lose Weight Should Head to the Gym
Volume 1, Issue 6
· Exercise Helps Seniors Maintain Independence
· Regular Exercise Vital in Preventing Cancer Recurrence
· Back Pain? Consider Exercise Rather Than Surgery
· Exercise Helps Build Women's Bones
· Exercise Helps Control Blood Glucose Levels in Diabetic Children
Volume 1, Issue 7
· Vigorous exercise helps to prevent breast cancer
· Stronger childhood motor skills linked to higher levels of physical activity
· Reduce your risk for colorectal cancer through regular exercise
· Exercise reduces fatty liver tissue in obese teens
· Regular physical activity can improve women's cholesterol
Volume 1, Issue 8
· Prevent unhealthy weight gain-Motivate your preteens to exercise
· Excess weight increases risk for prostate cancer
· Overweight kids are more prone to sleep apnea
· Physical activity helps ward off breast cancer
· Regular physical activity in early childhood keeps kid active later in life
Volume 1, Issue 9
· Weight loss can reverse the negative health effects of obesity
· "Couch Potato" lifestyle associated with high rates of diabetes
· Regular exercise improves balance in seniors
· Exercise improves erectile dysfunction
· Exercise versus dieting both take off the pounds!
Volume 1, Issue 10
· Controlling diabetes helps reduce risk of stroke
· Does aging make you gain weight?
· Lift weights before your flu shot
· Health experts release new heart disease guidelines for women
· Kids consume more calories while watching TV
Volume 2, Issue 1
· Exercise, diet and sleep help kids stay slim
· Regular vigorous exercise can reduce risk for breast cancer
· Obesity may trigger early puberty for girls
· Exercise helps improve lung function in smokers
· New moms can walk those baby pounds away!
Volume 2, Issue 2
· School helps kids stay slim
· More adolescents are undergoing surgery to treat obesity
· Exercise helps build new brain cells
· Low-impact exercise helps prevent incontinence
· Mother's weight and fitness impacts babies weight
Volume 2, Issue 3
· Exercising in childhood lowers blood pressure later in life
· Genes help lower the risk of heart disease
· Obesity doubles risk of prostate cancer mortality
· Just 15 minutes of exercise can help prevent children from becoming obese
· Regular exercise can help prevent arthritis in women
Volume 2, Issue 4
· Extra pounds can increase the risk of asthma in adults
· Teens lose weight with regular exercise
· Heart disease is the number one killer of women
· Improve your mental health with regular exercise
· Exercise during breast cancer treatment makes a lasting impact
Volume 2, Issue 5
· Higher levels of physical activity keeps weight off longer
· Possible link between children's weight and ear infections
· "Glycemic load" of diet has no effect on weight loss
· Younger women don't lose bone during weight loss
· 'Fat' gene found by scientists
Volume 2, Issue 6
· Blood pressure increases with weight
· Exercise can prevent onset of dementia
· Father's parenting style directly impacts children's weight
· Dieting is healthy for most older adults
· Obesity increases severity of asthma
Volume 2, Issue 7
· Healthy diet and exercise reduces chance of cancer recurrence
· Yoga helps ease depression and anxiety
· Exercise increases "good" HDL cholesterol levels
· Strength training makes your muscles stronger and younger!
· Walking program helps low-income mom's lose weight
Volume 2, Issue 8
· Regular strength training may slow the progression of Lou Gehrig's Disease
· Regular exercise and limiting "screen time" helps dieters keep the weight off
· Women's weight at middle age is a key indicator of future diabetes risk
· Breast cancer survival impacted by regular exercise and healthy diet
· Retirement brings decrease in overall physical activity for older adults
Volume 2, Issue 9
· Exercise helps stoke patients during recovery
· Exercise is vital to control type 2 diabetes
· Overweight men are at higher risk for colon cancer
· Regular exercise prevents falls among Parkinson's patients
· Exercise guides and pedometers promotes exercise among breast cancer patients
Volume 2, Issue 10
· Exercise reduces falls and improves quality of life for elderly
· Exercise and diet help new moms shed the baby weight
· The American Heart Association issues new weight training recommendations for heart disease patients
· Exercise may help patients with severe depression
· High intensity walking has major health benefits for the elderly
Volume 3, Issue 1
· 75% of Americans will be overweight by 2015
· Overweight kids are less likely to go to college
· Less abdominal fat reduces risk of disease, regardless of weight
· Moderate rather than intense exercise helps improve triglyceride levels
· Overweight women at higher risk for pregnancy complications
Volume 3, Issue 2
· Obese children have increased risk for heart disease later in life
· Milk after exercise does the body good
· "Pot bellies" linked to increase risk for heart disease
· Any exercise is better than none at all
· Obesity and inactivity increase pancreatic cancer risk
Volume 3, Issue 3
· Exercise slows the aging process of blood vessels
· Exercise helps reduce risk of heart disease in children with Type 1 Diabetes
· Heart patients increase survival rates with regular exercise
· Aerobic exercise and strength training are powerful medicine for Type II Diabetics
· Tai Chi helps improve immune response to flu vaccination in seniors
Volume 3, Issue 4
· Exercise and weight training improves outlook for breast cancer patients
· Being overweight increases ones risk for heart disease, independent of other risk factors
· Exercise helps kids manage their asthma
· Help prevent the "muffin top" with strength training
· Exercise is as effective as drugs for treating symptoms of major depression
Volume 3, Issue 5
· Walk to work to prevent diabetes
· Widespread weight loss could significantly impact diabetes mortality rates
· Diabetes shortens life-span by eight years
· 30 minutes of daily exercise can help prevent diabetes
· Aerobic exercise and strength training are powerful medicine for Type II diabetics
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